Tag Archives: PMS

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Sigh. If only it was just a splash of blood every month…

Over the years I’ve read your messages and listened to everything you’ve had to say – what you’re struggling with, what you want to learn and how I can truly help.  It is my mission in life to help you translate the language your body is speaking. Because I believe you and your lady parts are simply not broken. Yes, […]

What is Methylated Folate?

For years I took a B Complex vitamin and had no idea what those B vitamins were actually responsible for. I mean, besides folate (vitamin B9) do you know what all the different B’s actually do? Well, I’m gonna tell ya and it might totally blow your mind. Who knew a vitamin lesson could be […]