Adaptogenic Herbs for Women’s Hormonal Health

Today I'm talking all about adaptogenic herbs. And I am psyched to introduce you to my dear friend Dr. Aviva Romm, a midwife, a Yale-trained MD, a herbalist, mother, grandmother and now author! She's even a mentor in my upcoming Apprenticeship Program, (learn all about it in this free video series here).   Basically she's a genius, but [...]

By | 2017-07-03T17:43:10+00:00 January 27th, 2017|Hormonal Health|0 Comments

How to balance hormones naturally – step #1!

Ask Nicole! Each month I pull a question from the ladies in my Know Your Flow group and answer it here on the blog and in my newsletter. May Question: The terms “glycemic index”, “blood sugar imbalance” and “insulin resistance” are often thrown around on the internet, but what the heck do they actually mean? [...]

By | 2017-07-03T18:18:52+00:00 May 19th, 2016|Hormonal Health|0 Comments

6 Ways to Kick Your PMS Cravings

Guest post by one of my lovely Fall 2015 apprentices Fatima Mahida, on easy solutions for your PMS cravings! It’s that time of the month when you start feeling cramps. It feels like someone is drilling on top of your uterus. You're wondering where all your energy went and there's the potential for a migraine as well. [...]

By | 2017-07-03T18:18:53+00:00 May 2nd, 2016|Hormonal Health|0 Comments

I’m making a movie!

And I want you to be in it! You amazing ladies continue to inspire me every day, so a childhood friend of mine, Melissa Gomez (who also happens to be an award-winning documentary filmmaker goddess) - and I have decided that some of those stories need to be told! We thought what better way to [...]

By | 2017-07-03T15:36:36+00:00 May 15th, 2014|Hormonal Health|2 Comments

What is Methylated Folate?

  For years I took a B Complex vitamin and had no idea what those B vitamins were actually responsible for. I mean, besides folate (vitamin B9) do you know what all the different B's actually do? Well, I'm gonna tell ya and it might totally blow your mind. Who knew a vitamin lesson could [...]

By | 2017-07-03T15:36:40+00:00 September 30th, 2013|Hormonal Health|25 Comments

Your biggest question:

When someone signs up for my mailing list I send out an email asking a couple of questions because I want to know what my tribe really needs. Here is what I ask: 1. What aspect(s) of your health are you most concerned about? 2. What do you want to learn or know? 3. How [...]

By | 2017-07-03T15:36:40+00:00 September 5th, 2013|Hormonal Health|0 Comments

Demystifying the Thyroid Pt 1

Oh the thyroid. Tons of women ask me all the time about this lovely little butterfly-shaped gland and how they can make sure she is in top-top shape. Symptoms such as unexplained weight gain, depression, amenorrhea, low sex drive, PMS, excessive menstrual bleeding, aches and pains, chronic colds and illnesses, hair loss, brittle hair, dry skin and [...]

By | 2017-08-11T20:04:54+00:00 August 7th, 2013|Hormonal Health|15 Comments

What’s Your Period Story?

Do you know what day of the month it is? More importantly, do you know what day of your menstrual cycle you’re on? If you’re like many women, you are probably pretty mystified by your period and cycle in general, so you’re not alone if you don’t know. I used to be that girl. At [...]

By | 2017-07-03T15:36:42+00:00 July 12th, 2013|Hormonal Health|10 Comments