Tag Archives: PMS

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Sigh. If only it was just a splash of blood every month…

Over the years I’ve read your messages and listened to everything you’ve had to say – what you’re struggling with, what you want to learn and how I can truly help.  It is my mission in life to help you translate the language your body is speaking. Because I believe you and your lady parts are simply not broken. Yes, […]

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What is Methylated Folate?

For years I took a B Complex vitamin and had no idea what those B vitamins were actually responsible for. I mean, besides folate (vitamin B9) do you know what all the different B’s actually do? Well, I’m gonna tell ya and it might totally blow your mind. Who knew a vitamin lesson could be […]

Wiped out!

Demystifying the Thyroid Pt 1

Oh the thyroid. Tons of women ask me all the time about this lovely little butterfly-shaped gland and how they can make sure she is in top-top shape. Symptoms such as unexplained weight gain, depression, amenorrhea, low sex drive, PMS, excessive menstrual bleeding, aches and pains, chronic colds and illnesses, hair loss, brittle hair and dry skin are very […]