Adaptogenic Herbs for Women’s Hormonal Health

Today I'm talking all about adaptogenic herbs. And I am psyched to introduce you to my dear friend Dr. Aviva Romm, a midwife, a Yale-trained MD, a herbalist, mother, grandmother and now author! She's even a mentor in my upcoming Apprenticeship Program, (learn all about it in this free video series here).   Basically she's a genius, but [...]

By | January 27th, 2017|Hormonal Health|1 Comment

How to balance hormones naturally – step #1!

Ask Nicole! Each month I pull a question from the ladies in my Know Your Flow group and answer it here on the blog and in my newsletter. May Question: The terms “glycemic index”, “blood sugar imbalance” and “insulin resistance” are often thrown around on the internet, but what the heck do they actually mean? [...]

By | May 19th, 2016|Hormonal Health|0 Comments

6 Ways to Kick Your PMS Cravings

Guest post by one of my lovely Fall 2015 apprentices Fatima Mahida, on easy solutions for your PMS cravings! It’s that time of the month when you start feeling cramps. It feels like someone is drilling on top of your uterus. You're wondering where all your energy went and there's the potential for a migraine as well. [...]

By | May 2nd, 2016|Hormonal Health|0 Comments

A few of my favorite products for PMS, Periods, UTI’s + more!

When I was younger, it was my dream to grow up to be a hormonal health coach who gets to try out all kinds of period products for free. Ha just kidding. Well not really. It is kinda cool to get gifts in the mail, even if they are just pads and tampons! As you [...]

By | April 28th, 2015|Hormonal Health|0 Comments

Sigh. If only it was just a splash of blood every month…

Over the years I've read your messages and listened to everything you've had to say - what you're struggling with, what you want to learn and how I can truly help.  It is my mission in life to help you translate the language your body is speaking. Because I believe you and your lady parts are simply not broken. Yes, [...]

By | July 22nd, 2014|Hormonal Health|0 Comments