How The Menstrual Cycle Affects Blood Sugar & Insulin Regulation In The Body
Our sex hormones estrogen and progesterone have quite a profound effect on how our bodies respond to sugar. Here’s what’s happening with your blood sugar
Our sex hormones estrogen and progesterone have quite a profound effect on how our bodies respond to sugar. Here’s what’s happening with your blood sugar
Maybe you’ve heard of premenstrual syndrome (PMS) before…? Who am I kidding, of course, you have! Something like 75% of the female population is estimated
My top 6 birth control questions: Question #1: What are the potential side effects of using hormonal birth control? Side effects include: Headaches Spotting Sore
A few weeks ago I was at a conference hosted by The Society for Menstrual Cycle Research. Uh huh, there is indeed a group of
A brand new, awesome guest post by one of my Fall 2015 apprentices Rikki Bradley. She breaks down how to tell the difference between PMS symptoms
I talk a lot about the liver every day when speaking with clients. Many women (myself included in the not-so-distant past) don’t know that our livers play an
It happens every month exactly 7-10 days before your period. The week from hell. You start to brace yourself because you know it so well. Your