Overlooked Sources of Stress
Rushing Woman’s Syndrome, a term coined by Dr. Libby Weaver, PhD, describes the health consequences women face due to the unrelenting stress and perpetual busyness
Rushing Woman’s Syndrome, a term coined by Dr. Libby Weaver, PhD, describes the health consequences women face due to the unrelenting stress and perpetual busyness
Written by my Fall 2020 Apprenticeship Participant, Tara Ghosh. Interested in joining my next Apprenticeship? Sign up for the waitlist here. Do you remember when
I am committed AF to giving women the truth (and nothing but the truth!) about periods and hormones. So when I started thinking about how
Do you have no idea when your next period will show up? It’s unpredictable and on its own schedule, either coming every few weeks or
If you’re trying to conceive, you’re no doubt familiar with the process of ovulation and why you really want it to happen on a regular
Most of us are intimately familiar with premenstrual syndrome (PMS). In fact, a full 90% of the female population regularly suffers from PMS. The struggle
Written by my Spring 2019 apprenticeship participant, Tamika Woods, this post discusses the phases of your cycle and how to live according to each for
So you’re probably wondering what histamines are, and what they have to do with your period right? We’re all familiar with antihistamines – those medications
We’ve all been told (probably numerous times) that our worst period problems — cramps, PMS, super heavy flow, blood clots, migraines, teenagelike acne, bloating, and
If you’re reading this, you’ve likely had your period for awhile. And I bet you probably think you’ve got a pretty good handle on all
Nat Kringoudis and I met for the first time in real life a few weeks ago at a conference in San Diego! We’ve been “online
“It’s just a red spot.” A while back you may have seen that a Canadian poet named Rupi Kaur posted the image below on her Instagram