The Many Benefits of Magnesium for Your Health & Cycle
What is Magnesium? Magnesium is a mineral, electrolyte & essential cofactor in hundreds of biochemical reactions in our bodies. It’s essential for everything from maintaining
What is Magnesium? Magnesium is a mineral, electrolyte & essential cofactor in hundreds of biochemical reactions in our bodies. It’s essential for everything from maintaining
Your period will evolve from the time you start menstruating throughout the course of your life. Yep, your period grows and changes with you! 🌱
Written by my Fall 2020 Apprenticeship Participant, April Tesson. Interested in joining my next Apprenticeship? Sign up for the waitlist here. How To Adapt Your
Written by my Fall 2020 Apprenticeship Participant, Tara Ghosh. Interested in joining my next Apprenticeship? Sign up for the waitlist here. Do you remember when
Most of us are intimately familiar with premenstrual syndrome (PMS). In fact, a full 90% of the female population regularly suffers from PMS. The struggle
So you’re probably wondering what histamines are, and what they have to do with your period right? We’re all familiar with antihistamines – those medications
Written by my Spring 2018 apprentice, Susan Tessman, a Certified Women’s Health and Nutrition Coach specializing in supporting women suffering with endometriosis and other chronic pelvic
When I was a kid, my parents would force me to take cod liver oil capsules. By today’s standards, making any child take that stuff
We’ve all been told (probably numerous times) that our worst period problems — cramps, PMS, super heavy flow, blood clots, migraines, teenagelike acne, bloating, and
As a teenager I experienced the worst kind of period pain – the blackout and vomiting inducing kind that kept me in bed for a
Written by my Spring 2017 apprentice, Lauren Scott, this post discusses how vaginal steaming can help period pain! Luxurious, rejuvenating, and ancient; vaginal steaming is
Nat Kringoudis and I met for the first time in real life a few weeks ago at a conference in San Diego! We’ve been “online