The Many Benefits of Magnesium for Your Health & Cycle
What is Magnesium? Magnesium is a mineral, electrolyte & essential cofactor in hundreds of biochemical reactions in our bodies. It’s essential for everything from maintaining
What is Magnesium? Magnesium is a mineral, electrolyte & essential cofactor in hundreds of biochemical reactions in our bodies. It’s essential for everything from maintaining
Do you have no idea when your next period will show up? It’s unpredictable and on its own schedule, either coming every few weeks or
Did you know that many women have ovarian cysts that occur each and every month? And that in most cases they are actually just the
Whether your hair is stick straight, wavy or super curly, highlighted or au natural—we all want thick, luscious locks. But when you see extra strands
So you’re probably wondering what histamines are, and what they have to do with your period right? We’re all familiar with antihistamines – those medications
Written by my Spring 2017 apprentice, Ellie Thomas, this post discusses how the pill wreaks havoc on your hormones! The pill and me, we aren’t
The terms “glycemic index”, “blood sugar imbalance” and “insulin resistance” are often thrown around on the internet, but what the heck do they actually mean?
There is a common misconception within the conventional medical arena that we should just ignore symptoms until they become unbearable or even life threatening. When
Missing or very irregular periods. These are the two most common symptoms of PCOS, high prolactin levels (Hyperprolactinemia) and Primary Ovarian Insufficiency, which are all
I’m a little fired up this week after watching the documentary Fed Up this past weekend. I’m not going to sugar-coat (no pun intended) this
Click here to get my free Seed Cycling Protocol. Seed Cycling for your period The topic of seed cycling came up while chatting on The
This is a post written by my good friend Natalie Berthold, a Family Constellation Therapist, intuitive healer and all-around phenomenal woman. She has helped me