Tag Archives: Happiness

From the Archives: 3 Practices for a Calmer Holiday Season

Share this: Another holiday is about to descend upon us, and this year I decided that proper relaxation and reconnection to the offline world was the top of my priorities.  So when this post goes live I’ll be enjoying the sun, sea and sand-in-awkward-places in my home country of Antigua!  It’s such a beautiful part […]


4 Ways To Live More In Your Feminine

Share this: Guest post by the amazing Ali Schueler. Her mission is to passionately offer experience-based tools that inspire life-changing awakening in the feminine worldwide, promoting emotional empowerment, spiritual fulfillment, and a connection to our bodies and its natural cycles. What does it even mean to “live in the feminine”? I feel there is an epidemic […]


Anxiety:The word of the day

Share this: The word anxiety seems to be popping up everywhere. Almost every woman I know has some form of anxiety about one or many different aspects of her life. Why is this? Could the immense amount of societal pressure we experience be dictating this? After all, we’re told that we must be doing something […]

Calendar: Menstruation

What’s Your Period Story?

Share this: Do you know what day of the month it is? More importantly, do you know what day of your menstrual cycle you’re on? If you’re like many women, you are probably pretty mystified by your period and cycle in general, so you’re not alone if you don’t know. I used to be that […]

Poor Anxiety Girl

Are you estrogen dominant?

Share this: It happens every month exactly 7-10 days before your period. The week from hell. You start to brace yourself because you know it so well. Your boobs are swollen and getting bigger by the minute. Your muffin top seems to have taken on a life of it’s own. You’ve got a case of “the […]