From the Archives: 3 Practices for a Calmer Holiday Season

Another holiday is about to descend upon us, and this year I decided that proper relaxation and reconnection to the offline world was the top of my priorities.  So when this post goes live I'll be enjoying the sun, sea and sand-in-awkward-places in my home country of Antigua!  It's such a beautiful part of the [...]

By | December 24th, 2013|Hormonal Health|0 Comments

4 Ways To Live More In Your Feminine

Guest post by the amazing Ali Schueler. Her mission is to passionately offer experience-based tools that inspire life-changing awakening in the feminine worldwide, promoting emotional empowerment, spiritual fulfillment, and a connection to our bodies and its natural cycles. What does it even mean to “live in the feminine”? I feel there is an epidemic in today’s [...]

By | August 5th, 2013|Hormonal Health|12 Comments

Anxiety: The word of the day

The word anxiety seems to be popping up everywhere. Almost every woman I know has some form of anxiety about one or many different aspects of her life. Why is this? Could the immense amount of societal pressure we experience be dictating this? After all, we're told that we must be doing something (productive or [...]

By | July 26th, 2013|Hormonal Health|16 Comments

What’s Your Period Story?

Do you know what day of the month it is? More importantly, do you know what day of your menstrual cycle you’re on? If you’re like many women, you are probably pretty mystified by your period and cycle in general, so you’re not alone if you don’t know. I used to be that girl. At [...]

By | July 12th, 2013|Hormonal Health|8 Comments

Are you estrogen dominant?

It happens every month exactly 7-10 days before your period. The week from hell. You start to brace yourself because you know it so well. Your boobs are swollen and getting bigger by the minute. Your muffin top seems to have taken on a life of it's own. You've got a case of "the bloat" which [...]

By | March 6th, 2013|Hormonal Health|16 Comments