Tag Archives: fresh food


Summer Food Swaps

This is a guest post written by the lovely Jessica Stone, creator of www.greenappetite.com, a site dedicated to seriously healthy recipes that don’t skimp on taste! When I met Nicole at CRAVE, a gathering of women-owned businesses, I knew she was onto something.  Nicole stands out in the sea of health coaches and was talking about […]

Warning estrogen

Hormone Balance & Your Liver Function

I talk a lot about the liver in my daily life! A lot of women don’t realize that their livers play an integral role in their hormonal health. Let’s put it this way…if you’re hormones are all whacked out, then it’s most likely that your liver is not feeling so hot. Here’s why: Your liver […]

Introducing the Fix Your Period Lite 4-Week Program

UPDATE: I’ve recently launched a brand new version of the 4-week program called Fix Your Period 28-Day Kickstart. If you want to use targeted food and supplements to fire up your hormonal health and get you back on track, then this 28 day program is for you! It’s a New Year and I’ve got a new program […]

Alyssa & I at a breast health awareness event

Loving Your Ladies Could Save Your Life

In honor of breast cancer awareness month and all women who have been touched by breast cancer, I decided to interview my colleague and dear friend Alyssa Millman on everyday breast health awareness and what women can do to be proactive in their own breast care. Enjoy! Nicole: What is your title and what do […]

Five Years Ago…

Five years ago I was living in Florida. I was working on TV commercials and live events, a career I had wanted since I was fifteen, and I had just moved into a newly-purchased condo.  I had recently bought a great new car and my husband and I had  just taken an awesome vacation to […]