Endometriosis, Histamine and Gut Health
Endometriosis is a complex inflammatory disease in which tissue that is similar to the kind that lines the uterus, grows outside the uterus. More on
Endometriosis is a complex inflammatory disease in which tissue that is similar to the kind that lines the uterus, grows outside the uterus. More on
What is Adenomyosis? Adenomyosis is a condition in which tissue similar to that of the uterine lining (the endometrium) grows into the muscular wall of
Ah, melatonin……the hormone responsible for regulating your circadian rhythm and helping you fall asleep at night.😴Melatonin supplements have become super popular in recent times due
As a teenager, I had the kind of periods that were guaranteed to leak through my school uniform. The kind that made me sleep with
Written by my Spring 2018 apprentice, Susan Tessman, a Certified Women’s Health and Nutrition Coach specializing in supporting women suffering with endometriosis and other chronic pelvic
Written by my Spring 2018 apprentice, Felisha Alers a health and wellness coach passionate about educating women who suffer from hormonal imbalances. Have you ever said to yourself or
When I was a kid, my parents would force me to take cod liver oil capsules. By today’s standards, making any child take that stuff
If you’re reading this, you’ve likely had your period for awhile. And I bet you probably think you’ve got a pretty good handle on all
Written by my Spring 2017 apprentice, Lauren Scott, this post discusses how vaginal steaming can help period pain! Luxurious, rejuvenating, and ancient; vaginal steaming is
Click here to get my free Castor Oil Pack Guide. I’m not sure what you think about when you hear the words “castor oil” but
I talk a lot about the liver every day when speaking with clients. Many women (myself included in the not-so-distant past) don’t know that our livers play an
When someone signs up for my mailing list I send out an email asking a couple of questions because I want to know what my