5 Things You Can Do to Help Shrink Fibroids
Written by my Spring 2019 apprenticeship participant, Christine Garvin, this post discusses uterine fibroids and how to treat them. Did you know that a whopping
Written by my Spring 2019 apprenticeship participant, Christine Garvin, this post discusses uterine fibroids and how to treat them. Did you know that a whopping
Written by my Spring 2018 apprentice, Trish Marshall, a registered nurse, BSN, RN, soon to be ADAPT Kresser Institute health coach. When conventional medicine failed her and
When someone signs up for my mailing list I send out an email asking a couple of questions because I want to know what my
This is a guest post written by Kate Callaghan, a holistic nutritionist and personal trainer who was diagnosed with Hypothalamic Amenorrhea two years ago. If
Do you know what day of the month it is? More importantly, do you know what day of your menstrual cycle you’re on? If you’re
Yup, you read right. That is the title of my beautiful and multi-talented friend Natalie Kringoudis’ soon-to-be-released book. It comes on the heels of her
This past week I worked on a health immersion hosted by Whole Foods for it’s employees. Whole Foods is the only company in the country
I talk a lot about the liver in my daily life! A lot of women don’t realize that their livers play an integral role in
Did you know females experience the effects of stress in a much more significant way than males do? We hear about stress and its deleterious
It happens every month exactly 7-10 days before your period. The week from hell. You start to brace yourself because you know it so well. Your
“Frankly I would rather be gardening than having sex.” Is this something you’ve ever thought or even said? If so, you are by no means
This is my god-daughter Zaniah. Isn’t she cute? And doesn’t this photo make you smile big? When her mama sent me this picture I stared