3 superstar supplements to improve ovulation & your period!

  Nat Kringoudis and I met for the first time in real life a few weeks ago at a conference in San Diego! We’ve been “online friends” since early 2013 and we’ve been hosting our podcast The Period Party since mid-2013, so this was a HUGE deal. If you haven't listened to the PP as [...]

By | August 31st, 2016|Hormonal Health|12 Comments

A few of my favorite products for PMS, Periods, UTI’s + more!

When I was younger, it was my dream to grow up to be a hormonal health coach who gets to try out all kinds of period products for free. Ha just kidding. Well not really. It is kinda cool to get gifts in the mail, even if they are just pads and tampons! As you [...]

By | April 28th, 2015|Hormonal Health|0 Comments

Top 3 Tips To Healing Your Hormones Through Body Confidence

On the verge of Type II Diabetes. Painful periods. Facial Hair. Obesity. Inability to have children. When I was 14, I finally had an answer. After years of being dragged from doctor to doctor, I was told, "You have PCOS. You are on the verge of Type II Diabetes and you probably won't be able [...]

By | May 22nd, 2014|Hormonal Health|0 Comments

Your biggest question:

When someone signs up for my mailing list I send out an email asking a couple of questions because I want to know what my tribe really needs. Here is what I ask: 1. What aspect(s) of your health are you most concerned about? 2. What do you want to learn or know? 3. How [...]

By | September 5th, 2013|Hormonal Health|0 Comments

What’s Your Period Story?

Do you know what day of the month it is? More importantly, do you know what day of your menstrual cycle you’re on? If you’re like many women, you are probably pretty mystified by your period and cycle in general, so you’re not alone if you don’t know. I used to be that girl. At [...]

By | July 12th, 2013|Hormonal Health|8 Comments