Your biggest question:

When someone signs up for my mailing list I send out an email asking a couple of questions because I want to know what my tribe really needs. Here is what I ask: 1. What aspect(s) of your health are you most concerned about? 2. What do you want to learn or know? 3. How [...]

By | 2017-07-03T15:36:40+00:00 September 5th, 2013|Hormonal Health|0 Comments

What’s Your Period Story?

Do you know what day of the month it is? More importantly, do you know what day of your menstrual cycle you’re on? If you’re like many women, you are probably pretty mystified by your period and cycle in general, so you’re not alone if you don’t know. I used to be that girl. At [...]

By | 2017-07-03T15:36:42+00:00 July 12th, 2013|Hormonal Health|10 Comments

The Cortisol Connection

It has been a huge week for me and it's only Wednesday! On Monday afternoon I spoke live on the Infertility 2 Pregnancy Virtual Summit and then spoke on a panel event called "The Balancing Act of an Entrepreness." Apparently I can talk about this stuff all day long! :) Upon reflection, I realized that [...]

By | 2017-07-03T15:36:42+00:00 May 1st, 2013|Hormonal Health|6 Comments

Are you estrogen dominant?

It happens every month exactly 7-10 days before your period. The week from hell. You start to brace yourself because you know it so well. Your boobs are swollen and getting bigger by the minute. Your muffin top seems to have taken on a life of it's own. You've got a case of "the bloat" which [...]

By | 2017-07-03T15:36:43+00:00 March 6th, 2013|Hormonal Health|16 Comments

Fight or Flight – the stress conundrum

My good friend Alexandra Janelli, a certified hypnotherapist, shares her hypnosis expertise with us this week. She just launched a new site www.athomehypnosis.com so that people can create change easily from the comfort of their own home. She’s offering a FREE hypnotherapy recording (up to a $24.99 value) to the first five people to comment on [...]

By | 2017-07-03T15:36:43+00:00 February 27th, 2013|Hormonal Health|12 Comments

60 Minutes to a Better Period!

Do you dread “that time of the month? Are your periods super heavy and totally all over the place? Or…no period at all? Are you embarrassed by what seems like your never-ending emotional roller coaster? Are your cramps so bad that you have to take time out of your life every single month? Have your [...]

By | 2017-07-03T15:36:43+00:00 February 26th, 2013|Hormonal Health|0 Comments