Tag Archives: Cramps

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Top 3 Tips To Healing Your Hormones Through Body Confidence

On the verge of Type II Diabetes. Painful periods. Facial Hair. Obesity. Inability to have children. When I was 14, I finally had an answer. After years of being dragged from doctor to doctor, I was told, “You have PCOS. You are on the verge of Type II Diabetes and you probably won’t be able […]

Calendar: Menstruation

What’s Your Period Story?

Do you know what day of the month it is? More importantly, do you know what day of your menstrual cycle you’re on? If you’re like many women, you are probably pretty mystified by your period and cycle in general, so you’re not alone if you don’t know. I used to be that girl. At […]

Stressed!!!

The Cortisol Connection

It has been a huge week for me and it’s only Wednesday! On Monday afternoon I spoke live on the Infertility 2 Pregnancy Virtual Summit and then spoke on a panel event called “The Balancing Act of an Entrepreness.” Apparently I can talk about this stuff all day long! Upon reflection, I realized that these […]

Poor Anxiety Girl

Are you estrogen dominant?

It happens every month exactly 7-10 days before your period. The week from hell. You start to brace yourself because you know it so well. Your boobs are swollen and getting bigger by the minute. Your muffin top seems to have taken on a life of it’s own. You’ve got a case of “the bloat” which […]