Tag Archives: Adrenal glands

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The Naked Truth About Running

Share this: A few years ago, an extremely well known and well respected strength and conditioning coach named Mike Boyle wrote a scathing article about why women shouldn’t be running. The running community, particularly female runners, went on to write passionate reviews about why running had saved them and how running is the most amazing […]

Me!

Anxiety:The word of the day

Share this: The word anxiety seems to be popping up everywhere. Almost every woman I know has some form of anxiety about one or many different aspects of her life. Why is this? Could the immense amount of societal pressure we experience be dictating this? After all, we’re told that we must be doing something […]

Calendar: Menstruation

What’s Your Period Story?

Share this: Do you know what day of the month it is? More importantly, do you know what day of your menstrual cycle you’re on? If you’re like many women, you are probably pretty mystified by your period and cycle in general, so you’re not alone if you don’t know. I used to be that […]

Menstrual Cycle

Lengthen your luteal phase

Share this: Two of the most common questions I get are “How do I lengthen my luteal phase?” and “How do I lengthen my cycle in general?” Great questions indeed because I am personally familiar with the issue of having a too-short luteal phase and the suffering it causes me and the people around me […]

Stressed!!!

The Cortisol Connection

Share this: It has been a huge week for me and it’s only Wednesday! On Monday afternoon I spoke live on the Infertility 2 Pregnancy Virtual Summit and then spoke on a panel event called “The Balancing Act of an Entrepreness.” Apparently I can talk about this stuff all day long! Upon reflection, I realized […]