The Effect of Coffee on Your Hormones and Menstrual Cycle
Coffee definitely impacts your cycle. But why? To what extent? Do the effects vary depending on the person? I hope to clear up all these
Coffee definitely impacts your cycle. But why? To what extent? Do the effects vary depending on the person? I hope to clear up all these
Raise your hand if you currently feel stressed out. Tragically, in today’s society, running around like a chicken with our heads cut off is
Written by my Spring 2018 apprentice, Nicole Hegstad, this post discusses how self care can help balance your hormones. You’ve seen it everywhere, blog posts,
Written by my Spring 2017 apprentice, Ely C. Peña, this post discusses how to address and overcome Seasonal Affective Disorder. Winter is definitely here! Do you
A few years ago, an extremely well known and well respected strength and conditioning coach named Mike Boyle wrote a scathing article about why women
The word anxiety seems to be popping up everywhere. Almost every woman I know has some form of anxiety about one or many different aspects
This is a guest post written by Kate Callaghan, a holistic nutritionist and personal trainer who was diagnosed with Hypothalamic Amenorrhea two years ago. If
Do you know what day of the month it is? More importantly, do you know what day of your menstrual cycle you’re on? If you’re
Two of the most common questions I get are how do I lengthen your luteal phase and how to lengthen your cycle in general. Great
Did you know females experience the effects of stress in a much more significant way than males do? We hear about stress and its deleterious
It happens every month exactly 7-10 days before your period. The week from hell. You start to brace yourself because you know it so well. Your
“Frankly I would rather be gardening than having sex.” Is this something you’ve ever thought or even said? If so, you are by no means