Here are some of the topics
Nicole can speak about:
- PMS and PMDD
- Why having a period is necessary and important
- Hormonal and menstrual health for women in their teens, 20’s, 30’s and early 40
- How to live in harmony with the four phases of the menstrual cycle
- Painful and heavy periods
- Amenorrhea, irregular and light periods
- How and why to get off the pill or any other hormonal birth control
- Tracking and charting the menstrual cycle
- Nutrition to enhance hormonal health & improve period problems
Signature Talks
What's up with your Period?
5 Secrets your period is telling you about your body and health
Periods 101
How to make menstruating work for you
Get to know your flow
so you can harness your cycle superpowers
Nicole's Bio
Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of people around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more.
Rather than treating problems or symptoms, Nicole treats women and menstruators by addressing the root cause of what’s really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every person. This is essential to reclaiming and maintaining optimal health and vitality at any age.
Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she’s the host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline.
Invite Nicole to speak
My team will respond within 48 hours.
Please note that our business hours are Monday-Friday 9am-5pm EST.