On this episode of The Period Party, Nat & Nicole talk with Nutrition Coach, Sarah Adler.

Here are the highlights of what we cover during this episode:

  •  How to save money and time at the grocery store, and still be healthy!
  •  Tips for buying vegetables so they don’t go bad, and you don’t get bored.
  •  Why stocking your pantry will save you hours on your life.
  •  Learn to embrace SIMPLICITY over perfection.

Sarah Adler is a nutrition coach, healthy lifestyle expert, cookbook author real food lover and owner of Simply Real Health—a healthy lifestyle company on a mission to educate, teach, and inspire others to live their happiest and healthiest life. Find out more at www.simplyrealhealth.com. And, get her Summer Meal Plan today – 15% off for The Period Party listerners with the code “periodparty”.

Subscribe to The Period Party: iTunes | Stitcher | RSS