24 practices to get you through the crazy holiday season!

A week ago I went to see Stevie Nicks at Madison Square Garden. The Pretenders opened for her, and it was a killer concert. I'm dating myself, but Fleetwood Mac was my FAVORITE in high school. Anyway, the point is that sitting there in a stadium of 20,000 people watching Stevie Nicks and Chrissie Hynde (two [...]

By | December 7th, 2016|Hormonal Health|0 Comments

Everything you ever wanted to know about heavy periods

Menorrhagia - doesn’t that word sound like some crazy illness or disease? Like, “Whoa, you have menorrhagia, that could be serious girl!” Menorrhagia is in fact, just the fancy term for “heavy periods”, which aren’t exactly life threatening, but can put a serious damper on life activities! I used to have horribly heavy periods when [...]

By | December 1st, 2016|Hormonal Health|0 Comments

Mental Training Tools for Balanced Hormones with Megan Kelly

On this episode of The Period Party, Nat & Nicole talk with Megan Kelly, Nutrition Practitioner and Licensed Esthetician specializing in neurobiology and quantum hormonology. Here are the highlights of what we cover during this episode: Which emotions put you in a Sympathetic (fight/flight) state, and how to move back into a Parasympathetic (calm) state. The most common [...]

By | November 9th, 2016|Hormonal Health|0 Comments

8 Steps to Reverse Your PCOS with Fiona McCulloch

On this episode of The Period Party, Nat & Nicole talk with Dr. Fiona McCulloch, founder and owner of White Lotus Integrative Medicine and advocate for women with PCOS. Here are the highlights of what we cover during this episode: The main signs of PCOS and how do you know if you have it. Why diagnosis for PCOS [...]

By | October 25th, 2016|Hormonal Health|0 Comments

Are chronic UTI’s killing your sex life?

  I remember it like it was yesterday - I was 21, in college and supposed to be having the time of my life partying and having lots of irresponsible sex. Instead, I was sitting in the ER because I had yet another urinary tract infection (UTI), and get this, was having an allergic reaction [...]

By | October 19th, 2016|Hormonal Health|14 Comments