3 things that save me from crashing and burning during the holidays

Do you run around like a mad woman during this time of year? Holiday parties, work events, your kids’ school plays and performances, Christmas present shopping, wrapping presents, finding a tree, decorating it and your house, food shopping for family events, prepping for and hosting said family events, New Years Eve… OMG I’m dizzy just [...]

By | 2017-03-16T02:16:05+00:00 December 22nd, 2016|Hormonal Health|0 Comments

Everything you ever wanted to know about heavy periods

Menorrhagia - doesn’t that word sound like some crazy illness or disease? Like, “Whoa, you have menorrhagia, that could be serious girl!” Menorrhagia is in fact, just the fancy term for “heavy periods”, which aren’t exactly life threatening, but can put a serious damper on life activities! I used to have horribly heavy periods when [...]

By | 2017-03-16T02:16:05+00:00 December 1st, 2016|Hormonal Health|0 Comments

Mental Training Tools for Balanced Hormones with Megan Kelly

On this episode of The Period Party, Nat & Nicole talk with Megan Kelly, Nutrition Practitioner and Licensed Esthetician specializing in neurobiology and quantum hormonology. Here are the highlights of what we cover during this episode: Which emotions put you in a Sympathetic (fight/flight) state, and how to move back into a Parasympathetic (calm) state. The most common [...]

By | 2017-03-16T02:16:05+00:00 November 9th, 2016|Hormonal Health|0 Comments

8 Steps to Reverse Your PCOS with Fiona McCulloch

On this episode of The Period Party, Nat & Nicole talk with Dr. Fiona McCulloch, founder and owner of White Lotus Integrative Medicine and advocate for women with PCOS. Here are the highlights of what we cover during this episode: The main signs of PCOS and how do you know if you have it. Why diagnosis for PCOS [...]

By | 2017-03-16T02:16:06+00:00 October 25th, 2016|Hormonal Health|0 Comments