Making the case for period underwear

Menstrual products of the past and present I remember in high school when I switched from pads to tampons. I lived on a Caribbean island, and not being able to take my shorts off at the beach on weekends was becoming a real drag. Oh, the woes of teenage-dom. Tampons served their purpose for many [...]

By | February 1st, 2017|Hormonal Health|12 Comments

Adaptogenic Herbs for Women’s Hormonal Health

Today I'm talking all about adaptogenic herbs. And I am psyched to introduce you to my dear friend Dr. Aviva Romm, a midwife, a Yale-trained MD, a herbalist, mother, grandmother and now author! She's even a mentor in my upcoming Apprenticeship Program, (learn all about it in this free video series here).   Basically she's a genius, but [...]

By | January 27th, 2017|Hormonal Health|1 Comment

How I became a women’s health coach and why it’s important to you

Today's post is a bit of a personal one. It's the story about how I found my calling, and became a women's health coach. Whether you've been following along with my work for years or we've just been connected this week, I figure its time to get raw and real with you and tell you the [...]

By | January 23rd, 2017|Hormonal Health|17 Comments

I may have Crohn’s Disease – now what?

Tomorrow I find out if I have Crohn’s disease. I know, way to close out 2016 with a bang huh?   It’s actually not the first time I’ve come up against a possible Crohn’s diagnosis. You see, I suffered with chronic digestive health issues from the time I was 15 years old. And, when I [...]

By | December 29th, 2016|Hormonal Health|16 Comments

3 things that save me from crashing and burning during the holidays

Do you run around like a mad woman during this time of year? Holiday parties, work events, your kids’ school plays and performances, Christmas present shopping, wrapping presents, finding a tree, decorating it and your house, food shopping for family events, prepping for and hosting said family events, New Years Eve… OMG I’m dizzy just [...]

By | December 22nd, 2016|Hormonal Health|0 Comments