Making the case for period underwear

Menstrual products of the past and present I remember in high school when I switched from pads to tampons. I lived on a Caribbean island, and not being able to take my shorts off at the beach on weekends was becoming a real drag. Oh, the woes of teenage-dom. Tampons served their purpose for many [...]

2017-03-16T02:16:02+00:00 By |Hormonal Health|14 Comments

Adaptogenic Herbs for Women’s Hormonal Health

Today I'm talking all about adaptogenic herbs. And I am psyched to introduce you to my dear friend Dr. Aviva Romm, a midwife, a Yale-trained MD, a herbalist, mother, grandmother and now author! She's even a mentor in my upcoming Apprenticeship Program, (learn all about it in this free video series here).   Basically she's a genius, but [...]

2017-03-16T02:16:02+00:00 By |Hormonal Health|0 Comments