I may have Crohn’s Disease – now what?

Tomorrow I find out if I have Crohn’s disease. I know, way to close out 2016 with a bang huh?   It’s actually not the first time I’ve come up against a possible Crohn’s diagnosis. You see, I suffered with chronic digestive health issues from the time I was 15 years old. And, when I [...]

By | December 29th, 2016|Hormonal Health|16 Comments

3 things that save me from crashing and burning during the holidays

Do you run around like a mad woman during this time of year? Holiday parties, work events, your kids’ school plays and performances, Christmas present shopping, wrapping presents, finding a tree, decorating it and your house, food shopping for family events, prepping for and hosting said family events, New Years Eve… OMG I’m dizzy just [...]

By | December 22nd, 2016|Hormonal Health|0 Comments

24 practices to get you through the crazy holiday season!

A week ago I went to see Stevie Nicks at Madison Square Garden. The Pretenders opened for her, and it was a killer concert. I'm dating myself, but Fleetwood Mac was my FAVORITE in high school. Anyway, the point is that sitting there in a stadium of 20,000 people watching Stevie Nicks and Chrissie Hynde (two [...]

By | December 7th, 2016|Hormonal Health|0 Comments

Everything you ever wanted to know about heavy periods

Menorrhagia - doesn’t that word sound like some crazy illness or disease? Like, “Whoa, you have menorrhagia, that could be serious girl!” Menorrhagia is in fact, just the fancy term for “heavy periods”, which aren’t exactly life threatening, but can put a serious damper on life activities! I used to have horribly heavy periods when [...]

By | December 1st, 2016|Hormonal Health|0 Comments

Mental Training Tools for Balanced Hormones with Megan Kelly

On this episode of The Period Party, Nat & Nicole talk with Megan Kelly, Nutrition Practitioner and Licensed Esthetician specializing in neurobiology and quantum hormonology. Here are the highlights of what we cover during this episode: Which emotions put you in a Sympathetic (fight/flight) state, and how to move back into a Parasympathetic (calm) state. The most common [...]

By | November 9th, 2016|Hormonal Health|0 Comments