Blog 2017-03-16T02:15:57+00:00

3 superstar supplements to improve ovulation & your period!

  Nat Kringoudis and I met for the first time in real life a few weeks ago at a conference in San Diego! We’ve been “online friends” since early 2013 and we’ve been hosting our podcast The Period Party since mid-2013, so this was a HUGE deal. If you haven't listened to the PP as yet, run don't walk, we've got soooo many amazing topics and guests. The reason I [...]

Using Chinese Medicine at Home with Heidi Brockmyre

On this episode of The Period Party, Nat & Nicole talk with Heidi Brockmyre, acupuncturist, herbalist and fertility specialist with a background in Chinese medicine. Here are the highlights of what we cover during this episode: What does it mean to be an "active participant" in your health? Chinese medicine is more than just acupuncture. What other tools are there for balancing your hormones at home? Why is Chinese medicine so [...]

Daysy Fertility Monitor: Is it right for you?

  The "women's health tech" space is blazing right now, and there is no shortage of innovative products that are literally changing the way women manage their periods and fertility. It is indeed an exciting time to be a person with a period, amiright?! One such device is Daysy, a menstrual cycle and fertility monitor. Finally, a powerful tool that fits neatly in the palm of your hand, and accurately tracks proven [...]

Does trying to balance it all leave you feeling like burnt toast?

  When speaking with women, productivity and balance often become the big topics in the conversation. I feel like we're always trying to figure out how to do more in less time so that we can be more productive and achieve a balanced life. So, question for you... Do you constantly wonder whether "balance" is possible in your life? Like, if you just answer those last few emails, workout a [...]

How to Meal Plan Like a Badass: A Modern Woman’s Guide with Sarah Adler

On this episode of The Period Party, Nat & Nicole talk with Nutrition Coach, Sarah Adler. Here are the highlights of what we cover during this episode:  How to save money and time at the grocery store, and still be healthy!  Tips for buying vegetables so they don't go bad, and you don't get bored.  Why stocking your pantry will save you hours on your life.  Learn to embrace SIMPLICITY [...]

5 surprising things that can stop ovulation & impair fertility

Ovulation is the whole reason the menstrual cycle exists, which is kind of a big deal. Ya know, the reason for humanity and all that. I'm sure you've heard me go on and on about all the things that stop ovulation and have a negative impact on your period and fertility - stress, crappy food choices, a low-calorie diet, too much exercise, oh and did I say stress? 🙂 Believe it [...]

Secrets and Science of Sexual Desire with Dr. Anna Cabeca

On this episode of The Period Party, Nat & Nicole talk with Dr. Anna Cabeca, an expert in Women’s Health and Functional Medicine. Subscribe to The Period Party: iTunes | Stitcher | RSS Here are the highlights of what we cover during this episode: What makes your libido come and go? What does Candyland and blue light from computer screens have to do with your sex drive? You're in love, but just don't want [...]

Does Vitex work for your hormones & fertility?

Balancing your hormones can sometimes feel like spinning plates. Virtually every aspect of your life has a hormonal effect of some kind, and trying to keep track of it all can be daunting to say the least. You want to get better. You want to do it naturally. You want to find the root cause of your issues and restore your feminine vitality…. But oh how you wish there was [...]

HI I’m Nicole

Women’s Health & Functional Nutrition Coach
{ Professional Period Fixer }

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Nicole is one of the most dedicated and professional women's health practitioners that I have ever known, and I have worked in women's health for nearly 15 years!

-Jessica Drummond,
Founder & CEO of the Integrative,
Women's Health Institute

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