Blog 2017-05-04T14:47:14+00:00

Everything you ever wanted to know about heavy periods

Menorrhagia - doesn’t that word sound like some crazy illness or disease? Like, “Whoa, you have menorrhagia, that could be serious girl!” Menorrhagia is in fact, just the fancy term for “heavy periods”, which aren’t exactly life threatening, but can put a serious damper on life activities! I used to have horribly heavy periods when I was younger, which was part of the reason I went on birth control. I [...]

Mental Training Tools for Balanced Hormones with Megan Kelly

On this episode of The Period Party, Nat & Nicole talk with Megan Kelly, Nutrition Practitioner and Licensed Esthetician specializing in neurobiology and quantum hormonology. Here are the highlights of what we cover during this episode: Which emotions put you in a Sympathetic (fight/flight) state, and how to move back into a Parasympathetic (calm) state. The most common mindset habits that are putting you into fight or flight constantly Discover a simple technique [...]

8 Steps to Reverse Your PCOS with Fiona McCulloch

On this episode of The Period Party, Nat & Nicole talk with Dr. Fiona McCulloch, founder and owner of White Lotus Integrative Medicine and advocate for women with PCOS. Here are the highlights of what we cover during this episode: The main signs of PCOS and how do you know if you have it. Why diagnosis for PCOS is different for teenagers than adult women. What happens if you get diagnosed with just [...]

Are chronic UTI’s killing your sex life?

  I remember it like it was yesterday - I was 21, in college and supposed to be having the time of my life partying and having lots of irresponsible sex. Instead, I was sitting in the ER because I had yet another urinary tract infection (UTI), and get this, was having an allergic reaction to the antibiotics I had been prescribed a day earlier. I was in a state [...]

Huge study links birth control to depression but doctors don’t care

  Birth control is in the news this week in a BIG way! On Monday, a newly released study from the University of Copenhagen confirmed the link between hormonal contraceptives and depression. FINALLY!!! Confirmation (and vindication) for soooo many millions of women who have suffered birth control-induced mood problems and depression (myself included). A Huge Study This isn't some flimsy study either - it included ONE MILLION Danish women between the ages [...]

The Deepest Root Cause of My Missing Period

  Written by Ashlee Davis, this post is all about how she explored within and healed her relationship with her body. I knew I hit rock bottom when my hair started falling out. It had been thinning for years, but I remember the moment I looked in the mirror and a wave of terror washed over me. I was finally able to see what I was doing to my body. At [...]

The Profound Physical & Mental Benefits of Meditation with Emily Fletcher

On this episode of The Period Party, Nat & Nicole talk with Emily Fletcher, leading expert in meditation. Here are the highlights of what we cover during this episode: Why Emily left her Broadway career behind to become a meditation teacher (hint: it was a health decision). How does the style of meditation that Emily teaches differ from other types? What does meditation do for PMS, anxiety, grey hair, your eating habits [...]

Who am I when I’m not on the Pill with Holly Grigg-Spall

On this episode of The Period Party, Nat & Nicole talk with Holly Grigg-Spall, a revolutionary activist in the birth control movement. Here are the highlights of what we cover during this episode: Why its challenging to talk openly about health problems caused by the Pill. How the Pill might be harming your health and how to start using the latest birth control technology in place of old-school hormonal birth control. [...]

HI I’m Nicole

Women’s Health & Functional Nutrition Coach
{ Professional Period Fixer }

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Nicole is one of the most dedicated and professional women's health practitioners that I have ever known, and I have worked in women's health for nearly 15 years!

-Jessica Drummond,
Founder & CEO of the Integrative,
Women's Health Institute

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