Guys!! This is huge!! After polling a bunch of you, I came up with these FIVE reasons why we women don't work out. According to my friend Erin Stutland (my secret exercise weapon), these are the most common issues that come up for all of us - so you can relax a little knowing that [...]
On this episode of The Period Party, Nat & Nicole talk with Willow Buckley, a certified classical homeopath (CCH), co-author, labor doula, and prenatal yoga teacher. Subscribe to The Period Party: iTunes | Stitcher | RSS Here are the highlights of what we cover during this exciting episode: What is homeopathy for pregnancy? Willow's top 5 remedies to [...]
Written by my Fall 2015 apprentice, Jessica Baumgardner, this post is all about placenta encapsulation and how to do it!
On this episode of The Period Party, Nat & Nicole talk with Christa Orecchio, a clinical and holistic nutritionist, and founder of thewholejourney.com . Subscribe to The Period Party: iTunes | Stitcher | RSS Here are the highlights of what we cover during this episode: Why would you want to do this and how can it help? How do [...]
Do you have anxiety or feel stressed and overwhelmed? Do you get panic attacks? Or feel awkward or uncomfortable in social situations? Do you have obsessive thoughts or behaviors? Do you have that busy mind that won’t switch off, negative self-talk and/or problems sleeping? What about emotional or stress eating? Or do you know someone [...]
A brand new, awesome guest post by one of my Fall 2015 apprentices Rikki Bradley. She breaks down how to tell the difference between PMS symptoms and Peri-menopause. Take a read! I used to consider Premenstrual Syndrome (PMS) and Peri-menopause to be very different, so, if you thought the same, it may surprise you to [...]
Have a question that you desperately want answered but you don't want to go through the hassle of making a doctor's appointment? And Google is no longer cutting it! Or maybe you have a UTI, yeast infection or some other minor condition that you need a prescription for stat? Or perhaps you don't have access to [...]
A brand new, amazing guest post by one of my Fall 2015 apprentices Melanie Haraldson. She went off the pill and didn't look back. Here, she describes her lessons and tips from her experience.
Ask Nicole! Each month I pull a question from the ladies in my Know Your Flow group and answer it here on the blog and in my newsletter. May Question: The terms “glycemic index”, “blood sugar imbalance” and “insulin resistance” are often thrown around on the internet, but what the heck do they actually mean? [...]
Guest post by one of my lovely Fall 2015 apprentices Jessica Baumgardner, sharing tips from her experience with natural birth. Let me start by saying that I am in no way telling you that you need to have a natural birth. If you need the pain meds, you go for it, girl. I am also [...]