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So far Nicole has created 253 blog entries.

Is five minutes of exercise enough?

Guys!! This is huge!! After polling a bunch of you, I came up with these FIVE reasons why we women don't work out. According to my friend Erin Stutland (my secret exercise weapon), these are the most common issues that come up for all of us - so you can relax a little knowing that [...]

By | 2017-07-03T18:18:52+00:00 June 7th, 2016|Hormonal Health|2 Comments

PP#50: Homeopathy for Pregnancy and Why Every Birth Needs a Doula with Willow Buckley

On this episode of The Period Party, Nat & Nicole talk with Willow Buckley, a certified classical homeopath (CCH), co-author, labor doula, and prenatal yoga teacher. Subscribe to The Period Party: iTunes | Stitcher | RSS Here are the highlights of what we cover during this exciting episode: What is homeopathy for pregnancy? Willow's top 5 remedies to [...]

By | 2017-07-03T18:18:52+00:00 June 7th, 2016|Hormonal Health|0 Comments

PP #49: Fertility and the Preconception Build and Detox with Christa Orecchio

On this episode of The Period Party, Nat & Nicole talk with Christa Orecchio, a clinical and holistic nutritionist, and founder of thewholejourney.com . Subscribe to The Period Party: iTunes | Stitcher | RSS Here are the highlights of what we cover during this episode: Why would you want to do this and how can it help? How do [...]

By | 2017-07-03T18:18:52+00:00 June 3rd, 2016|Hormonal Health|0 Comments

End anxiety, stress and overwhelm with healing foods and nutrients

Do you have anxiety or feel stressed and overwhelmed? Do you get panic attacks? Or feel awkward or uncomfortable in social situations? Do you have obsessive thoughts or behaviors? Do you have that busy mind that won’t switch off, negative self-talk and/or problems sleeping? What about emotional or stress eating? Or do you know someone [...]

By | 2017-07-03T18:18:52+00:00 May 31st, 2016|Hormonal Health|0 Comments

How Do I Know – PMS or Peri-Menopause?

A brand new, awesome guest post by one of my Fall 2015 apprentices Rikki Bradley. She breaks down how to tell the difference between PMS symptoms and Peri-menopause. Take a read!    I used to consider Premenstrual Syndrome (PMS) and Peri-menopause to be very different, so, if you thought the same, it may surprise you to [...]

By | 2017-07-03T18:18:52+00:00 May 30th, 2016|Hormonal Health|0 Comments

Maven. The first digital clinic for women

Have a question that you desperately want answered but you don't want to go through the hassle of making a doctor's appointment? And Google is no longer cutting it! Or maybe you have a UTI, yeast infection or some other minor condition that you need a prescription for stat? Or perhaps you don't have access to [...]

By | 2017-07-03T18:18:52+00:00 May 25th, 2016|Hormonal Health|3 Comments

How to balance hormones naturally – step #1!

Ask Nicole! Each month I pull a question from the ladies in my Know Your Flow group and answer it here on the blog and in my newsletter. May Question: The terms “glycemic index”, “blood sugar imbalance” and “insulin resistance” are often thrown around on the internet, but what the heck do they actually mean? [...]

By | 2017-07-03T18:18:52+00:00 May 19th, 2016|Hormonal Health|0 Comments