About Nicole

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So far Nicole has created 252 blog entries.

Daysy Fertility Monitor: Is it right for you?

  The "women's health tech" space is blazing right now, and there is no shortage of innovative products that are literally changing the way women manage their periods and fertility. It is indeed an exciting time to be a person with a period, amiright?! One such device is Daysy, a menstrual cycle and fertility monitor. Finally, [...]

By | 2017-06-17T09:28:27+00:00 August 3rd, 2016|Hormonal Health|

Secrets and Science of Sexual Desire with Dr. Anna Cabeca

On this episode of The Period Party, Nat & Nicole talk with Dr. Anna Cabeca, an expert in Women’s Health and Functional Medicine. Subscribe to The Period Party: iTunes | Stitcher | RSS Here are the highlights of what we cover during this episode: What makes your libido come and go? What does Candyland and blue light from computer [...]

By | 2017-03-16T02:16:08+00:00 July 9th, 2016|Hormonal Health|

Does Vitex work for your hormones & fertility?

Balancing your hormones can sometimes feel like spinning plates. Virtually every aspect of your life has a hormonal effect of some kind, and trying to keep track of it all can be daunting to say the least. You want to get better. You want to do it naturally. You want to find the root cause [...]

By | 2017-03-16T02:16:08+00:00 July 6th, 2016|Hormonal Health|

Your Menses Memoir with Andrea Nakayama

On this episode of The Period Party, Nat & Nicole talk with Andrea Nakayama, functional nutritionist and educator. Subscribe to The Period Party: iTunes | Stitcher | RSS Here are the highlights of what we cover during this episode: What's the difference between functional nutrition and other approaches to how we look at hormones and health? Andrea shares [...]

By | 2017-03-16T02:16:09+00:00 June 30th, 2016|Hormonal Health|

How to Live & Lead by Design, Not Default with Katie Den Ouden

On this episode of The Period Party, Nat & Nicole talk with Katie Den Ouden, an entrepreneur, freedom lifestyle coach, and online business strategist. Subscribe to The Period Party: iTunes | Stitcher | RSS Here are the highlights of what we cover during this new and exciting episode: What is truly living by design vs. default and why does [...]

By | 2017-03-16T02:16:09+00:00 June 27th, 2016|Hormonal Health|

Women and the Lunar Cycle: What’s the Connection? with Jennifer Racioppi

On this episode of The Period Party, Nat & Nicole talk with Jennifer Racioppi, founder of the Lunar Logic Revolution, a movement for the modern woman so that she can achieve her dreams in complete alignment with the fullest expression of herself. Subscribe to The Period Party: iTunes | Stitcher | RSS Here are the highlights of what we [...]

By | 2017-03-16T02:16:09+00:00 June 16th, 2016|Hormonal Health|

Is five minutes of exercise enough?

Guys!! This is huge!! After polling a bunch of you, I came up with these FIVE reasons why we women don't work out. According to my friend Erin Stutland (my secret exercise weapon), these are the most common issues that come up for all of us - so you can relax a little knowing that [...]

By | 2017-03-16T02:16:09+00:00 June 7th, 2016|Hormonal Health|