Self-Sabotage

I like to think that I’m pretty self-aware. I have a good relationship with my body and my mind. I would definitely notice if I were a self-sabotager, right? So why do I find myself repeating the same patterns that are holding me back?! Tell me if you can relate to this. You’ve decided to [...]

By | February 29th, 2012|Hormonal Health|0 Comments

A Sneak Peak at Fix Your Period

We are just one day away from kicking off the second installment of our Fix Your Period Group Program and we are psyched about it!We are so psyched that we want to share with you a little about what we'll be covering in the next eight weeks. You will learn about: How food really affects your body What foods [...]

By | February 28th, 2012|Hormonal Health|0 Comments

My Top 3 Fixes for Cramps

I think it's safe to say that almost ALL of us have been there! Curled up in bed with the worst cramps in the world, feeling like you just wanna die. I was that girl who used to throw up because my cramps were so bad...so trust me, I get it.  Here are three of [...]

By | February 27th, 2012|Hormonal Health|71 Comments

Are You Pleasure Deprived?

Three years ago my answer to that question would have been a resounding "YESSSS!!"  At the time I was living in a city I didn't like, doing work that I wasn't totally in love with and generally just feeling unfulfilled...all of this had led to a serious case of pleasure deprivation.  I knew that I [...]

By | February 21st, 2012|Hormonal Health|11 Comments

Cleaning Up Your Act

In 1971 President Nixon and Congress declared war on cancer. So what’s happened in the 40 years since? Just a whole lot more cancer. Today, the United States has the seventh highest cancer rate in the world!! While heart disease is on a slight decline in the U.S., the cost to treat it is expected to triple by [...]

By | February 15th, 2012|Hormonal Health|0 Comments