Summer Cole Slaw

I know that summer is almost over for some of us but I just had to share this summertime recipe.  I have never been a huge fan of traditional cole slaw because there is always way too much mayonnaise. However, I have finally found a solution to that problem by using some alternative ingredients. Miso is basically the substitute that I am referring to. When I first bought miso I had no idea what it would even look like, I thought it was going to be a liquid LOL.  It is actually a fermented soy bean paste and anything fermented is really good for you! Fermented foods help the body digest and assimilate whatever we eat..awesome! […]

By | August 25th, 2010|Hormonal Health|0 Comments

Yummy Kale Chips

My whole apartment smells of baked kale (all 700 square feet of it!).  I’ve been making kale chips for hours because I need like 10 million of them for a health fair that I am doing tomorrow.  They were such a hit at the last event I did, I figured I’d make a bunch more. […]

By | August 1st, 2010|Hormonal Health|1 Comment