Fresh Food

I was born and raised on the island of Antigua in the West Indies.   Growing up on a Caribbean island definitely had its advantages (sun, sea and sand..what more could a kid want?) but a common misconception is that there is an abundance of fresh food.  My friends in the US don't believe me when [...]

By | April 15th, 2010|Hormonal Health|6 Comments

In Awe of Raw

I'm still a little in awe of Sally Fallon's presentation last weekend...one topic in particular that struck a chord with me was her discussion on the consumption of raw milk.  It's amazing just how much controversy swirls around this simple, but oh so complex food. People have actually been drinking raw milk from animals for [...]

By | April 5th, 2010|Hormonal Health|1 Comment

Jamie we love you!

Okay I’m a nerd but I really hope everyone watches (or at least Tivo’s) Jamie Oliver’s Food Revolution on ABC tonight.  If you are not familiar with the show, here is the lowdown: Jamie Oliver (formerly the Naked Chef), goes to Henderson, West Virginia (the fattest town in the WORLD!) in an attempt to help [...]

By | April 2nd, 2010|Hormonal Health|1 Comment