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Migraine headaches are a health issue affecting women three times more than men. Of the 26 million Americans suffering from migraines, 20 million of them are women and of these 20 million women, 60% of them associate their migraines with their menstrual cycles. This is no coincidence ladies! For those of you who suffer from […]
It was right around the time I got my first period, I began to hate my body. Overnight, it felt like my hormones took over my entire body without any heads up. Suddenly, everything about my body was different. My body changed in shape and size. I started getting acne. I felt crazy and dramatic […]
Rethinking Stress One of the things I’ve recently been rethinking is how stress impacts our lives and our bodies. In my experience working with women, I have come to believe that stress and its manifestations are the biggest crisis facing women’s health in the 21st century. Our bodies just aren’t designed to function optimally in our […]
I’m not sure what you think about when you hear the words “castor oil” but for me it brings up memories of my mom describing my birth. At the time, her doctor strongly recommended that she drink castor oil to help bring on labor and speed up the labor process. So my poor mom drank a […]